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DAY 1: Had a few impulses to eat dessert
throughout the day, reminded me of fasting.
DAY 2: A few more impulses. The hardest
time is breakfast and after meals, but it’s really not too horrible yet.
DAY 3: Refused really tasty-looking
pastries at work today. I felt good about it.
DAY 4: The wife got me jerky, which I
thought would be a good snack during this month, but surprise! it has 13g of
sugar per serving. (:( Had a little, but I’m gonna stop.
DAY 5: Went to a restaurant, after the
salty meal I really wanted something for dessert. The urge passed, though, just
like it always has this week.
DAY 6: Had a sugar-free fruit crumble
dessert and it was delicious. I think
I’m already getting used to not having sweets, so even non-sweet foods taste
better now!
DAY 7: Today was pretty easy. I didn’t
really crave anything sweet all day.
DAY 8: Really crave something sweet in the mornings now. Bacon and eggs
are getting old. Thank heavens for fruit (especially bananas).
DAY 9: The Mrs. made sweet-’n’-sour
chicken, but I let it slide. I did feel guilty how delicious it was though.
DAY 10: Mornings are getting excruciating,
but it’s mostly just due to lack of variety.
DAY 11: I’m getting bored with this. I
don’t really feel any different, and I feel like I’m eating too much salt as
compensation.
DAY 12: Refused a brownie and ice cream
today and had an orange instead. Felt really good about it. I think I’ll
definitely cut down on sugar in general after this month.
DAY 13: Replaced cookies with tangerines!
I’m really grateful for oranges, tangerines, and bananas. Without fruit I don’t
think I could have survived.
DAY 14: I loathe breakfasts now. Had to
choke down oatmeal with just fruit and it was abysmal.
DAY 15: I’m definitely not getting any
more energy. Woke up late today, felt exhausted all day… wondering what the
point of this fast is anymore.
DAY 16: Oh my heck I need something sweet.
Anything. Brownies, pie, cake, candy bars…
DAY 17: Whatever.
DAY 18: Really want dessert after lunch
and dinner. And I really miss juice.
DAY 19: Came this close to caving in to Krispy Kreme donuts. But I’m still going
strong.
DAY 20: Refused brownie and cherry
cheesecake. The satisfaction is pretty much gone and I’m just going to fulfill
the goal now.
DAY 20: Really getting sick of fruit.
DAY 21: I don’t really look forward to
eating anything now, except for dinner. And afterwards there’s no dessert, so…
yeah.
DAY 22: I don’t have anything else left to
say about this wretched fast.
DAY 23: This is depressing. Nothing has
really come of this except for sadness. I’m never doing this again.
DAY 24:Went to a buffet and didn’t touch
any dessert. It wasn’t even that hard. And I sucked on a mint afterwards and
spat it out after a minute or so.
DAY 25: Made an exception because the wife
and I won’t have another chance to enjoy Valentine’s Day dessert… had one (1)
glass of sparkling cider, two (2) small root beer floats, and a (1) cream puff.
The floats were the most delicious thing I’ve ever tasted. Continuing tomorrow.
DAY 26: Okay, I can do this. Four more
days.
DAY 27: Had a Hawaiian roll on accident,
but I don’t care about particulars anymore. To heck with the “3g or less” rule.
It’s clear my body didn’t react any differently. I’m just avoiding desserts
till the end of the week.
DAY 28: Saw a Twix commercial that made me
salivate. Twix is my favorite candy bar. Had to avoid cake and cookies at a
birthday party, but it’s close enough now that I took it home. It’s waiting in
the fridge as I type.
DAY 29: One last temptation for one last
day—ice cream replaced by berries and cream. I did it!
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Overall, to be honest, I was actually not very impressed. I didn't feel significantly different, I didn't have any more energy or lose weight... it just felt like I was depriving myself of well-deserved treats for a month. But I'm not the type of person who has a huge sweet tooth anyway. I probably could physically not be able to fast from salt for a month, for example. But it was a good experience, teaching me how on most occasions we truly don't need to eat sugar. I'll probably cut down in general and eat more fruit from now on.
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